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Sleep & Skin Care By Carly Cardellino


Too Little Sleep Can Mess With Your Face

1. You deprive your brain, body, and skin of nourishment.

2. Your skin becomes imbalanced, which leads to a dehydrated complexion, redness, and breakouts.

3. You develop dark circles.

4. You have a drink within 90 minutes of falling asleep and never enter the cell regenerating period in REM sleep.

5. Your devices keep you up and make you look tired in the a.m.

6. Your sheets are wreaking havoc on your skin.

7. You can get under-eye bags.

8. Stress + no sleep = stressed out skin that isn't afraid to show it.

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