Fiber and Weightloss

Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains, whole fruits and vegetables, legumes, and nuts.

But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer..

What happens if you dont eat fiber?

Fiber helps support your gut and microbiome health, so if you don't get enough fiber, you may experience irregular bowel movement, constipation, blood sugar fluctuations, lack of satiety after eating or a rise in cholesterol levels.

Why is fiber important for weight loss?

In addition to making you feel full, fiber plays another important role in weight loss: “Because fiber helps slow down digestion, it also slows down how quickly your body responds to the carbohydrates you eat, and can help you better manage your insulin and blood sugar response to food,”

PRODUCT DESCRIPTION

Fiber is an important part of any diet, as it can help maintain normal and healthy cholesterol and glucose levels and promote the movement of materials through the digestive system. But most people aren’t getting enough of it. The modern diet makes it difficult to get the fiber we need each day—highly processed foods are stripped of fiber, fruits and vegetables have less fiber than they used to, and we’re eating fewer of the foods that are good sources of fiber. LiFiber is a high-quality psyllium husk product that contains dietary fiber and a proprietary herbal blend that promotes gastrointestinal health. The herbal blend gently nourishes the digestive system, helping it maintain proper function over time and promote regularity. LiFiber also provides a plant-based source of fiber that most people lack in their diets, which helps move waste through the digestive tract and helps support an overall healthy microbiome.

BENEFITS

Helps eliminate waste from the digestive system.
Helps sustain normal healthy blood cholesterol levels already in the normal range.
Helps support a healthy digestive tract and maintain gut health.
Helps increase satiety to curb appetite.