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RLS Leg Spray & Joint Pain Spray


This is for restless leg syndrome which had after I had to stop my steroid for my back pain, I still use this every single night. I make 2 versions, 1 for leg cramps which I get and one for RLS and yes you can combine them as well. You must use clinical grade oils for this recipe and genuine zechstein magnesium salt for this recipe. The links to all ingredients are below , click on the ingredient to order it.


Restless Legs Syndrome

8oz distilled water or herbal water

Vetiver - 10 drops

Cedarwood - 15 drops

Lavender - 10 drops

Orange oil - 12 drops (any orange oil and if sold out lemon oil is good)

Gycerin - 1/2 tsp


Joint Spray Leg Cramps (arthristis)

Wintergreen - 5 drops

Glycerin 1/2 tsp


Combination Spray

Magnesium Crystals

Vetiver 10 drops

Cedarwood 15 drops

Lavender 10 drops

Orange Oil 12 drops

Turmeric 15 drops

Ginger 15 drops

wintergreen 5 drops

Castile Soap 1 tsp

Glycerin 1/2 tsp


Instructions:


This is how you will make any of the above recipes, the same is applied to all of them


Soak 1 cup of salts into 8 oz of heated water temp of 101-103 let dissolve


Combine 1 tsp of castile soap with 1/2 tsp of vegetable glycerin


Add to the castile soap and glycerin your drops of essential oil and blend well


Add to the 8oz of water with crystals dissolved another 1/2 tsp of castile soap and 1/2 tsp of glycerin


Then add to the 8oz of crystals the entire oil blend.


Once combined shake well and put lid on and allow to sit for 24 hours (do not refrigerate)


 

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